The talking cure.

Scientific research has yet to prove exactly how psychotherapy works — but it has proven, again and again, that it does. It has been called “the talking cure” for a reason.

Unlike talking to a friend about personal problems or issues, a professional psychotherapist is trained to listen with the third ear. This provides an empathic perspective that lends not only understanding but unconditional positive regard. It is amazing what a human being can understand about the Self when exploration is conducted in a nonjudgmental environment.

Many people seek psychotherapy to alleviate symptoms of depression, anxiety, obsessive compulsive behaviors, attention deficit, addictions, and any number of organic brain dysfunctions. Research suggests that many psychological disorders are best treated by a twofold approach — appropriate medication paired with psychotherapy.